Sexy Lovely You – Week 4

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[text_block style=”style_1.png” align=”left” font_size=”40″ font_font=”Tahoma” font_style=”bold” font_color=”%23000000″ top_padding=”40″ bottom_padding=”0″ top_margin=”0″ bottom_margin=”0″]Week 1 Introduction & what you’ll need[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”40″ font_font=”Tahoma” font_style=”bold” font_color=”%23000000″ top_padding=”40″ bottom_padding=”0″ top_margin=”0″ bottom_margin=”0″]Week 1 Introduction &amp; what you’ll need[/text_block]

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[video_player type=”embed” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]<img src=”http://www.www.jaydiamond.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png” alt=”PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDM5Nzg1NDMiIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+Cg==” width=”1″ height=”1″ />[/video_player]

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[text_block style=”style_1.png” align=”left” font_size=”16″ font_font=”Tahoma”]Welcome and let’s get started!
My email is sacredwomantribe@gmail.com
Make sure you are in the closed discussion group HERE
Each new week will start on the Saturday, starting Sat 31st Oct 2015. Make sure you have a journal/notepad to record your journies, messages, dreams and thoughts as we go through the programme.
Do the weekly meditations at least once, more if you like. They are very powerful. You will see extra videos in some of the weeks’ course content, where I teach you powerful healing techniques relating to the energy of that week’s chakra.
Learn how to use the techniques that resonate with you most, and focus on doing them for the whole week to bring you deeper healing. You don’t have to do them ALL – just focus on what you really need right now, whether it be body image, stress, or something else.

Weekly healing meditations & transmissions do at least once – journal – group share
Explore the daily practice – how does it feel?
Explore the week’s bonus healing videos – is there any extras in the week that you really want to focus on to go deeper
Enjoy! have fun!

[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”16″ font_font=”Tahoma”]<span style=”color: #000000;”>Welcome and let’s get started!</span><br /><br />
<span style=”color: #000000;”>My email is sacredwomantribe@gmail.com</span><br /><br />
<span style=”color: #000000;”>Make sure you are in the closed discussion group <span style=”color: #800080;”><a style=”color: #800080;” href=”https://www.facebook.com/groups/153259751692374/” target=”_blank”>HERE</a> </span></span><br /><br />
<span style=”color: #000000;”>Each new week will start on the Saturday, starting Sat 31st Oct 2015. Make sure you have a journal/notepad to record your journies, messages, dreams and thoughts as we go through the programme. </span><br /><br />
<span style=”color: #000000;”>Do the weekly meditations at least once, more if you like. They are very powerful. You will see extra videos in some of the weeks’ course content, where I teach you powerful healing techniques relating to the energy of that week’s chakra. </span><br /><br />
<span style=”color: #000000;”>Learn how to use the techniques that resonate with you most, and focus on doing them for the whole week to bring you deeper healing. You don’t have to do them ALL – just focus on what you really need right now, whether it be body image, stress,  or something else. </span><br /><br />
<ol><br /><br />
	<li><span style=”color: #000000;”>Weekly healing meditations &amp; transmissions do at least once – journal – group share</span></li><br /><br />
	<li><span style=”color: #000000;”>Explore the daily practice – how does it feel? </span></li><br /><br />
	<li><span style=”color: #000000;”>Explore the week’s bonus healing videos – is there any extras in the week that you really want to focus on to go deeper</span></li><br /><br />
	<li><span style=”color: #000000;”>Enjoy! have fun! </span></li><br /><br />
</ol>[/text_block]

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[text_block style=”style_1.png” align=”left”]In week one, we focus on the root chakra. The Goddesses you will work with are Kali and Lakshmi. Two very different energies. Your root chakra cheet sheet is below.[/text_block]

[text_block style=”style_1.png” align=”left”]<span style=”color: #000000;”>In week one, we focus on the root chakra. The Goddesses you will work with are Kali and Lakshmi. Two very different energies. Your root chakra cheet sheet is below.</span>[/text_block]

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Root chakra daily practice

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_color=”%23788596″]PASSWORD: rootchakra

On the left is your 10 minute daily practice for this week, incorporating yoga poses for the root chakra and ending with the Lakshmi abundance meditation –

OM SHRING SHRIYE NAMAH

Say it like: om shring shree yay nam a har

If you can do it once a day, great. As you know, I’m not a yoga teacher, I’m just showing you some poses I use and you can join in if you like. Never do more than feels good. The chaturganga (yoga push up) can be challenging, keep your elbows close to your body and your shoulders down and away from your ears. If it’s too hard, put your knees down, or skip it.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class=”row element-container cf ” >[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_color=”%23788596″]PASSWORD: rootchakra<br /><br />
On the left is your 10 minute daily practice for this week, incorporating yoga poses for the root chakra and ending with the Lakshmi abundance meditation -<br /><br />
OM SHRING SHRIYE NAMAH<br /><br />
Say it like: om shring shree yay nam a har <img class=”wp-smiley” style=”height: 1em; max-height: 1em;” src=”http://www.www.jaydiamond.net/wp-content/uploads/sites/8495/2018/07/simple-smile.png” alt=”:)”/><br /><br />
If you can do it once a day, great. As you know, I’m not a yoga teacher, I’m just showing you some poses I use and you can join in if you like. Never do more than feels good. The chaturganga (yoga push up) can be challenging, keep your elbows close to your body and your shoulders down and away from your ears. If it’s too hard, put your knees down, or skip it.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style=”31″ title=”Root%20chakra%20daily%20practice” font_size=”20″ font_color=”%234d5560″ alignment=”center”]#OP_CHILD_ELEMENTS#[/feature_box]

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