The lovely people over at Elephant Journal published my Menstrual Flow Morning Juice – a healthy glass full to the brim of vitamins and minerals to support you during your bleed.
It’s packed full of iron to give you some much needed energy, topped with cacao for deliciousness and sweetened with dates for pure, wholesome, health in a glass.
When we embrace our cycles and flow as a woman, good things happen.
We listen to what our body needs; respect its ebbs and flows, and adjust accordingly. When we’re menstruating, our bodies might be lower than usual on iron, we might feel a bit hum drum, or we might feel like: She-Raaaah! Bring it all on!
Click the image for the recipe